Weigh In record (no journal entry) for 06 May 2011
|
76.0 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 70.09g | Prot: 200.07g | Carbs: 105.90g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist chunk light tuna, lowfat cottage cheese kroger, low carb tortilla. Dinner: bread, 90/10. Snacks/Other: turkey, snickers marathon bar, Peanuts. more...
|
|
2924 kcal
|
Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PantherIII's Weight History
|