Weigh In record (no journal entry) for 14 May 2022
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.83g | Prot: 38.51g | Carbs: 189.70g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sushi with Gusto Smoked Salmon Philadelphia Roll. Dinner: Sticky Rice, HEB Pork Pot Sticker. more...
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Losing 0.5 kg a Week
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drshellking's Weight History
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