asdfonsecaz's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

92.8 kg Lost so far: 27.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

912 kcal

Fat: 54.19g | Prot: 42.22g | Carbs: 64.87g. Breakfast: Cachorro Quente, Café com Açúcar, Nestlé Leite Ninho. Snacks/Other: Molho de Tomate, Sadia Salsicha. more...

1899 kcal

Exercise: Dormir - 10 hours and 19 minutes, Google Fit - 13 hours and 41 minutes. more...

Gaining 6.3 kg a Week

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asdfonsecaz's Journal, 14 May 22

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