Paleo Judy's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

81.2 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1669 kcal

Fat: 50.58g | Prot: 60.34g | Carbs: 230.45g. Breakfast: Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Highland Spring Still Spring Water, Yorkshire Provender Chicken & Lentil Soup. Dinner: Tilda Pilau Rice, Chicken Biryani. Snacks/Other: Rita Farhi Almond Nougat. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Paleo Judy's Weight History

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Paleo Judy's Journal, 14 May 22

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Paleo Judy's Weight History