Weigh In record (no journal entry) for 14 May 2022
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 40.23g | Prot: 58.58g | Carbs: 93.79g.
Breakfast: Satsuma, Bananas . Lunch: Asda Avocado, Tesco Everyday Value Sliced Carrots, Veetee Sticky Rice, Teriyaki Salmon. Dinner: Yorkshire Provender Chicken & Lentil Soup. more...
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Losing 2.1 kg a Week
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Nikki_cola_'s Weight History
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