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9.8
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.20g | Prot: 114.54g | Carbs: 186.06g.
Breakfast: Anthony's Psyllium Husk Powder, Healthy life Low Carb Bread, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Honey Stinger Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Equate Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2618 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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Losing 2.5 kg a Week
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