Weigh In record (no journal entry) for 14 May 2022
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107.5 kg
Lost so far: 30.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 108.08g | Prot: 103.71g | Carbs: 218.28g.
Breakfast: Alpen Light Salted Caramel, Dolce Gusto Cafe Au Lait. Lunch: Tesco Finest Smoked Chipotle Chilli Jam Crisps, Lettuce Salad with Tomato, Heinz Creationz Spanish Beanz, Egg. Dinner: Fried Chips (Potato), By Sainsbury's Crispy Chilli Beef , Chicken Meatballs. more...
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steady weight
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