Weigh In record (no journal entry) for 14 May 2022
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.47g | Prot: 90.89g | Carbs: 141.27g.
Breakfast: Tea with Semi-Skimmed Milk, Activia Fat Free Vanilla Yogurt , Tesco All Butter Croissant, Starbucks Caffe Latte (Tall). Lunch: Activia Fat Free Vanilla Yogurt , Marks & Spencer Italian Extra Virgin Olive Oil, Tea with Semi-Skimmed Milk, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Tesco Cucumber, Marks & Spencer Tuna Steak in Spring Water, Tomatoes. Dinner: Aldi Crispy Mixed Leaf Salad, Tomatoes, Tesco Cucumber , Sainsbury's Red Onions, Tesco Broccoli Florets, Sweet Potato , Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Marks & Spencer Raspberries, Apples . more...
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2222 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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