Weigh In record (no journal entry) for 27 July 2014
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115.9 kg
Lost so far: 28.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 78.80g | Prot: 126.49g | Carbs: 226.93g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Fries - Platter Portion, Bacon Thick Sliced, Deli Sliced Mild Cheddar Cheese, Gourmet Hamburger Buns, Bison Burgers. Dinner: Wendy's Chili (Large), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Keebler Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Milk (2% Lowfat with Added Vitamin A), Body Nutrition Trutein Red Velvet Cake. more...
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Losing 2.9 kg a Week
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eric78dx's Weight History
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