Weigh In record (no journal entry) for 13 May 2022
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145.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 52.28g | Prot: 123.23g | Carbs: 156.93g.
Lunch: Chicken Breast Meat . Dinner: Aldi Ribeye Steak, Beefsteak Tomatoes, Ciabatta, Extra Virgin Olive Oil, Sweet Red Peppers , Onions , Feta Cheese . Snacks/Other: Desperados Beer. more...
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Losing 1.9 kg a Week
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