TJHenggeler's Journal, 13 May 22

Weigh In record (no journal entry) for 13 May 2022
105.6 kg Lost so far: 27.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:
1319 kcal Fat: 23.24g | Prot: 29.73g | Carbs: 247.99g.   Breakfast: Blueberries , Raspberries , General Mills Rice Chex Cereal, Whole Milk. Lunch: Fresh & Easy Chicken Tikka Masala, AriZona Beverage Southern Style Sweet Tea, AriZona Beverage Watermelon Fruit Juice Cocktail, White Rice. more...
Losing 1.3 kg a Week

12 Supporters    Support   

Comments 
Congratulations on your weight loss  
13 May 22 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


TJHenggeler's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.