asdfonsecaz's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

91.9 kg Lost so far: 28.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

2365 kcal

Fat: 103.49g | Prot: 88.64g | Carbs: 272.53g. Lunch: Arroz de Forno, Mandioca Cozida, Friboi Costela Bovina Cozida. Dinner: Sopa de Ervilha, Cachorro Quente, Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola. Snacks/Other: Café com Açúcar. more...

3641 kcal

Exercise: Desk Work - 11 hours and 19 minutes, Watching TV/Computer - 30 minutes, Dormir - 9 hours and 38 minutes, Google Fit - 2 hours and 33 minutes. more...

Losing 2.8 kg a Week

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asdfonsecaz's Journal, 13 May 22

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