Weigh In record (no journal entry) for 13 May 2022
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.43g | Prot: 47.92g | Carbs: 175.57g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Becel Margarine, White Bread , Potato, Unico Solid Light Tuna, Unico Chick Peas, Hellmann's Real Mayonnaise. Snacks/Other: White Table Wine , Selection Medium Salsa, Tostitos Multigrain Rounds. more...
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steady weight
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DomOlive's Weight History
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