Weigh In record (no journal entry) for 13 May 2022
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 72.32g | Prot: 117.38g | Carbs: 230.53g.
Breakfast: Semi-Skimmed Milk, Protein Dynamix 100% Whey Protein. Lunch: Lurpak Spreadable Lightest, Hovis Granary Bread, Babybel Mini Orginal Cheese, Fried Egg with Fat, Meadow Fresh Sweet & Crunchy Salad . Dinner: Semi-Skimmed Milk, Nestle Milo, Richmond Sausage, Prawns, Cooked Vegetable Combinations with Pasta. Snacks/Other: Kinder Milk-Slice, Walkers Cheese & Onion Crisps (25g), Twinings Cranberry & Raspberry , Kiwi Fruit, Kinder Milk-Slice, Espresso Coffee. more...
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2449 kcal
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Exercise:
Run (10k) - 1 hour and 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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