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9.9
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47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 80.71g | Prot: 150.02g | Carbs: 175.14g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Healthy life Low Carb Bread, Anthony's Psyllium Husk Powder. Lunch: No Cow Birthday Cake Protein Bar, Quest Caramel Chocolate Chunk Protein Bar. Dinner: Deseret Catsup, Jennie-O Turkey Burgers Original. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Stride Sugarfree Sweet Peppermint Gum, Equate Pre Workout, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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