Weigh In record (no journal entry) for 13 May 2022
|
91.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 59.16g | Prot: 126.54g | Carbs: 165.22g.
Breakfast: Sugar, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Member's Mark Real Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese Fat Free. Lunch: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread, Nabisco Mini Chips Ahoy! (Package), Meijer Reduced Fat Colby Jack Cheese Sticks. Dinner: Skinless Chicken Breast, Rice-A-Roni Chicken Flavor. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
|
whocares2017's Weight History
|