Weigh In record (no journal entry) for 13 May 2022
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107.5 kg
Lost so far: 30.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 95.20g | Prot: 72.68g | Carbs: 291.42g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Marks & Spencer Banoffee Dessert, Soft Boiled Egg, GBK Chunky Fries, Fried Tofu . Dinner: Wetherspoon Breaded Chicken Burger with Chips. Snacks/Other: Tesco Teeth & Lips, Ringtons Shortbread Biscuits , Plums, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 5.1 kg a Week
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