Weigh In record (no journal entry) for 13 May 2022
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 40.40g | Prot: 99.01g | Carbs: 135.64g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado , Activia Fat Free Strawberry Yogurt, Marks & Spencer British Brussels Sprouts, Egg, Marks & Spencer Tuna Steak in Spring Water, Tea with Semi-Skimmed Milk, Tesco Cucumber, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Tesco Roasting Parsnips, Asparagus , Capsicum, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Sweet Potato, Asda Cucumber, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tea with Semi-Skimmed Milk, Kiwi Fruit, Apples, Activia Fat Free Cherry Yogurt. more...
|
|
2183 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes, Body Attack - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|