Weigh In record (no journal entry) for 12 May 2022
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.40g | Prot: 68.96g | Carbs: 90.75g.
Breakfast: Nescafe Classic, Sugar, Youthful Living Vegan Lean Protein, Parmalat Easygest Low Fat Milk, Bananas. Lunch: Tomatoes, Cucumber (with Peel), Miami Sweet & Tangy Gherkins, Avocados, Checkers Light Meat Shredded Tuna, Lancewood Fat Free Cottage Cheese, Celery. Snacks/Other: Sugar, Carrots, Naartjie, Nescafe Classic, Parmalat Plain Double Cream Yoghurt. more...
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Losing 0.5 kg a Week
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she-ri-ta's Weight History
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