Weigh In record (no journal entry) for 26 July 2014
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133.8 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 136.73g | Prot: 123.68g | Carbs: 196.10g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Fage Total 2% Greek Yogurt with Peach. Lunch: Happy Farms Shredded Colby Jack Cheese, Galileo Light Italian Dry Salami, Oscar Mayer Deli Fresh Honey Ham, Flatout Light Original Flatbread. Dinner: Caesar Salad with Romaine, Bonefish Grill Fried Calamari, Italian Bread, Biaggi's Grilled Chicken Pietro. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Newtons Fruit Chewy Cookies, Grapes (American Type, Slip Skin). more...
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3620 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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goblue79's Weight History
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