Weigh In record (no journal entry) for 26 July 2014
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 52.90g | Prot: 194.55g | Carbs: 210.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Multi Whole Grain English Muffins, Kellogg's Pop-Tarts - Gingerbread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Coleslaw, German Style Potato Salad, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aunt Millie's Multi Whole Grain English Muffins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. more...
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2264 kcal
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Exercise:
Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.6 kg a Week
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