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30.6% fat 62.49 lbs fat
36.4% muscle 74.33 lbs muscle
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92.6 kg
Lost so far: 12.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 76.45g | Prot: 275.36g | Carbs: 185.96g.
Breakfast: Olive Oil, Cabbage, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol, Kirkland Signature Canola Oil Cooking Spray, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Young Green Onions, Mushrooms, Great Value Sharp Cheddar Cheese. Lunch: Unsweetened Frozen Blueberries, Egg White, Ginger, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Pure Unflavored Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Egg White, Steak (Lean Only Eaten), Great Value Greek Nonfat Yogurt - Plain, Mushrooms, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Jameson Irish Whiskey, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Cookies & Cream Protein Bar. more...
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3085 kcal
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Exercise:
Cooking - 13 minutes, Washing Dishes - 11 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 32 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Driving - 43 minutes. more...
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Losing 4.4 kg a Week
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