debbieortega's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

66.9 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

577 kcal

Fat: 12.07g | Prot: 34.81g | Carbs: 77.87g. Breakfast: Cream Cheese , Kirkland Signature Smoked Salmon, Bagel. Lunch: Mayonnaise , Green Leaf Lettuce , Roma Tomatoes, Turkey Ham, La Brea Bakery Telera Rolls. more...

2262 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.7 kg a Week

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debbieortega's Journal, 12 May 22

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debbieortega's Weight History