Weigh In record (no journal entry) for 12 May 2022
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 75.13g | Prot: 52.81g | Carbs: 160.54g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: French's Tomato Ketchup, Great Value Hot Dogs, Maple Leaf Top Dogs. Dinner: Pickled Egg, White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Unico White Kidney Beans. Snacks/Other: Red Table Wine , Apples , Snack Pack No Sugar Added Chocolate Pudding. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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