Weigh In record (no journal entry) for 12 May 2022
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.31g | Prot: 98.18g | Carbs: 167.16g.
Breakfast: Asda Cauliflower , Waitrose Bananas , Tea with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt, Marks & Spencer Multigrain Porridge, Alpen Cereal. Lunch: Marks & Spencer Oakham Chicken Breast Fillets, Egg, Waitrose Avocado , Tomatoes, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Cherry Yogurt. Dinner: Co-Op Courgettes, Tomatoes, Tesco Cucumber , Sainsbury's Red Onions, Capsicum, Sweet Potato , Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Waitrose Essential Seedless Grapes, Tesco Juicy Pineapple Chunks. more...
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2219 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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