Weigh In record (no journal entry) for 26 July 2014
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.44g | Prot: 38.03g | Carbs: 150.85g.
Breakfast: Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Pure Clear Honey, Semi Skimmed Milk, Original Porage Oats, Brown Sugar, Hovis Thick Wholemeal Bread. Lunch: Harvest Cheweee Toffee Chip Cereal Bar, Bananas. Dinner: Sainsbury's Plain Flour, Sainsbury's Fresh Egg Pasta Sheets, Cravendale Semi Skimmed Milk, Tesco Courgette, Butter, Parmesan Cheese (Grated), Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 3.2 kg a Week
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socrates44's Weight History
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