Weigh In record (no journal entry) for 12 May 2022
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 34.31g | Prot: 25.46g | Carbs: 126.03g.
Breakfast: Kopiko Permen Kopiko Sugar Free, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Oyong, Nasi Putih, Apel, Buah Pir. Lunch: Kopiko Permen, Pringles Cheesy Cheese, Pringles Original, Blue Band Serbaguna, Nasi Putih. Dinner: Jetz Hollow Fried Chili, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, A1 Kembang Tahu, Brokoli. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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