Weigh In record (no journal entry) for 12 May 2022
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108.2 kg
Lost so far: 29.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 46.21g | Prot: 114.00g | Carbs: 208.16g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Asda Spring Onions, La Doria Gherkins, Tesco Baby Plum Tomatoes, Tesco Zingy Sweet Chilli Chicken Chunks, Tesco Babyleaf Salad, Merchant Gourmet Red & White Quinoa, Hula Hoops Puft. Dinner: Aldi Oriental Stir Fry, Veetee Long Grain Rice, Tesco Chicken Breast Fillets (130g), Asia Specialties Sweet & Sour Cooking Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Bon Appetit French Milk Brioche Rolls, Chocologic Giant Dark Chocolate Buttons, Coffee with Semi-Skimmed Milk, Granny Smith Apples, Plums, Alpen Light Double Chocolate Bar. more...
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steady weight
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