Weigh In record (no journal entry) for 12 May 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 78.70g | Prot: 289.47g | Carbs: 445.60g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Bacang. more...
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Losing 0.1 kg a Week
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