Weigh In record (no journal entry) for 11 May 2022
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 112.44g | Prot: 57.82g | Carbs: 198.38g.
Breakfast: Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Warburtons Muffin, Tea with Milk. Dinner: Marks & Spencer Bramley Apple Victoria Sponge, Hellmann's Real Mayonnaise, Asda Baby Carrots & Petits Pois, McCain Home Chips Crinkle Cut , Young's Extra Large Fish Fillet. Snacks/Other: Cashew Nuts, Tea with Milk, Alcafe Caramel Latte, Marks & Spencer Chocolate Eclair, Ritz Salted Crackers, Dairylea Cheese Triangle. more...
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steady weight
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