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Weight up a little. Not concerned as I have the keys in place. Thinking of using the diet journal again. Really want to hit my goal of 165, but the weight is holding fast.
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
I'm having a really hard time with my last 15 lbs, too, even using the diet journal! But the journal does help. Good luck!
17 Jul 09 by member: amryk
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houndish's Weight History
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