Weigh In record (no journal entry) for 11 May 2022
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 61.22g | Prot: 117.34g | Carbs: 110.83g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Ovo Mexido, Café com Açúcar, Nestlé Leite Ninho. Lunch: Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hellmann's Molho para Salada Rosé, Tomates Vermelhos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Café com Açúcar. Dinner: Nestlé Leite Ninho, Café com Açúcar, Extra Pão Suíço, Molho de Tomate, Músculo Bovino. Snacks/Other: Café com Açúcar. more...
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4116 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 8 minutes, Desk Work - 10 hours and 18 minutes, Dormir - 6 hours and 3 minutes, Google Fit - 5 hours and 1 minute. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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