Weigh In record (no journal entry) for 25 July 2014
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135.5 kg
Lost so far: 6.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.63g | Prot: 86.88g | Carbs: 149.43g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry Goji. Lunch: Galileo Light Italian Dry Salami, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 3.5 kg a Week
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goblue79's Weight History
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