Weigh In record (no journal entry) for 11 May 2022
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 33.39g | Prot: 93.72g | Carbs: 122.35g.
Breakfast: Activia Fat Free Strawberry Yogurt, Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge, Alpen Cereal. Lunch: Activia Fat Free Cherry Yogurt, Sainsbury's Carrots, Tesco Broccoli Florets, Sainsbury's Red Onions, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Tomatoes, Egg, Waitrose Avocado, Marks & Spencer Tuna Steak in Spring Water, Tea with Semi-Skimmed Milk. Dinner: Asda Cauliflower , Tomatoes, Sainsbury's Red Onions, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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