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Gosh… losing weight at a good pace and I know this is linked to using a new CBT-focused weight management app alongside increased exercise. Hopeful that I’ll get back to where I was 🥰 thanks for all the likes and supportive messages x
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108.2 kg
Lost so far: 29.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.15g | Prot: 87.99g | Carbs: 144.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Tesco Baby Plum Tomatoes, Tesco Sweet Chilli Chicken Breast Pieces, Tesco Babyleaf Salad, Boiled Egg, Merchant Gourmet Red & White Quinoa, Waitrose Cocktail Gherkins, Asda Spring Onions. Dinner: Bisto Gravy Granules, Tesco Chestnut Mushrooms, Tesco Fresh Greens, Tesco Leeks, Tesco Unsmoked Gammon Steaks. Snacks/Other: White Grapes, Alpen Light Double Chocolate Bar, Granny Smith Apples, Plums. more...
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Losing 6.4 kg a Week
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 Comments
brilliant! I'm always recommending meditation and cbt apps here, get the head in the right zone first and everything else will follow, it truly is mind over matter❤
11 May 22 by member: Bootylicious!1
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Agreed!! Head needs to lead the rest of the body 😆
12 May 22 by member: ajjt
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I use Insight Timer it has meditations, self hypnosis, affirmations, sleep sounds, podcasts, neuro science, binaural beats etc also a cbt app called Woebot, to help with my negative and obsessive thinking but I didn't try any weight management focused cbt apps...what one do u use? (If u don't mind me asking) ❤
12 May 22 by member: Bootylicious!1
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Gosh I’m using loads of apps 😆. Currently trying out Noom but I use Thrive and Headspace too
12 May 22 by member: ajjt
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Well done sweetheart ♥️♥️
12 May 22 by member: Nadia Awni
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13 May 22 by member: sheshe2021
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Thank you Nadia and Sheshe x
14 May 22 by member: ajjt
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