Draglist's Journal, 25 Jul 14

Morning weigh in of 202.4 after a day of big eating but bigger working out! Have a great weekend!

91.8 kg Lost so far: 55.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1816 kcal

Fat: 48.67g | Prot: 212.66g | Carbs: 71.26g.   Breakfast: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Dinner: Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Lime, Celsius Sparkling Cola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

3081 kcal

Exercise: FitBit Tracker - 24 hours. more...