|
Okay so blew it royally on Sunday after the 12k, but been back on track since then. Live and Learn.
|
96.3 kg
Lost so far: 16.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 94.30g | Prot: 117.94g | Carbs: 33.10g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Taco Salad Kit. Dinner: Mixed Vegetables, Mushroom Chicken. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. more...
|
Losing 0.2 kg a Week
|