Weigh In record (no journal entry) for 10 May 2022
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80.8 kg
Lost so far: 24.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 80.99g | Prot: 82.80g | Carbs: 123.98g.
Lunch: ShopRite Maple Bacon, Johnsonville Fully Cooked Breakfast Sausage, Clementines, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Dinner: Fresh Gourmet Crispy Jalapenos Lightly Salted, Cooked Asparagus (from Fresh, Fat Added in Cooking), Marketside Premium Romaine Salad, Hannaford Low Sodium Garbanzo Beans, Roasted Broiled or Baked Chicken Breast, Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Greek Kalamata Olives, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Carrots, Cauliflower, Grape Tomatoes, Cucumber (Peeled), Young Green Onions, Simply Nature Chia Seeds, Oscar Mayer Real Bacon Bits, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Great Value Tri-Color Tortilla Strips. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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2910 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 2 hours and 15 minutes, Cleaning - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Bathing - 20 minutes. more...
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Losing 0.5 kg a Week
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-MorticiaAddams's Weight History
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