Weigh In record (no journal entry) for 10 May 2022
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54.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 86.95g | Prot: 91.73g | Carbs: 66.69g.
Breakfast: Walnuts, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, carb, Fage Total 0% Greek Yogurt, Rutabaga, Kirkland Signature chia seeds, Rhubarb, Strawberries, Carbonaut Seeded Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, President's Choice Salami, Mild Genoa (President's Choice), Carrots. Snacks/Other: Caramel chocolaty nut roll, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kerrygold Dubliner Irish Cheese, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese. more...
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Losing 0.2 kg a Week
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 Comments
11 May 22 by member: CrystalJo74
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11 May 22 by member: buenitabishop
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Nice drop with only 2 pounds to lose!
11 May 22 by member: Fritzy 22
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How many calories have you got to, Liv? You don't have to answer, just curious.
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I like this picture of you much better. I'm not so cold. cute pup!
12 May 22 by member: Katsolo
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thanks kat. I love my dog walks. Oats this month has been a bit up and down... my weight got down as I was too busy to get enough food in... Should be better for the next little bit... I would like to try 1750 this month.. may still get there. I am just over 1600 on average so far
12 May 22 by member: liv001
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