Weigh In record (no journal entry) for 10 May 2022
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 77.18g | Prot: 124.74g | Carbs: 195.83g.
Breakfast: Nestlé Leite Ninho, Café com Açúcar, Visconti Colomba Pascal, Visconti Colomba Pascal. Lunch: Italac Creme de Leite, Visconti Colomba Pascal, Café com Açúcar, Alcatra Grelhada, Tomates Vermelhos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Hemmer Ketchup Tradicional, Chinezinho Molho Verde, Nestlé Leite Ninho, Café com Açúcar, Alcatra Grelhada, Pão Francês. Snacks/Other: Café com Açúcar. more...
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4036 kcal
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Exercise:
Desk Work - 14 hours and 30 minutes, Dormir - 7 hours and 19 minutes, Google Fit - 2 hours and 11 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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