Weigh In record (no journal entry) for 10 May 2022
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 79.18g | Prot: 88.48g | Carbs: 157.53g.
Breakfast: Oatly Oat Drink, Tesco Fruit & Fibre, Fried Egg , Tea with Milk, Tesco Smoked Bacon Rashers, Lurpak Spreadable Lighter (10g), Warburtons Muffin. Lunch: Lotus Biscoff, Walkers Cheese & Onion Crisps (25g). Dinner: Rosemary Conley's Beef Bolognese, Mixed Vegetables (Frozen) , Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Alcafe Caramel Latte, Lidl Cashews, Tea with Milk. more...
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Gaining 2.1 kg a Week
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