Weigh In record (no journal entry) for 09 May 2022
|
86.2 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 57.48g | Prot: 108.02g | Carbs: 70.56g.
Lunch: Butter , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin) , HEB Asparagus Spears. Snacks/Other: Elevation High Performance Protein Shake Chocolate, Bananas . more...
|
Gaining 1.1 kg a Week
|
|
freetime's Weight History
|