Weigh In record (no journal entry) for 10 May 2022
|
108.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
4907 kcal
|
Fat: 165.15g | Prot: 143.95g | Carbs: 298.74g.
Dinner: Specially Selected Sicilian Lemon Yogurt, Hula Hoops BBQ Beef (25g), Marks & Spencer Jam Doughnut , Gin, McVitie's Mini Cheddars BBQ, Sauvignon Blanc Wine , Tesco Finest Potato Dauphinoise, Chicken Meat and Skin (Roasted, Cooked), SM Broccoli, Brussels, Leek and Stilton Soup., Semi-Skimmed Milk. Snacks/Other: Subway Cheese Toastie, Specially Selected Sicilian Lemon Yogurt, Schweppes Ginger Ale, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Jacob's Mini Cheddars Original, Sauvignon Blanc Wine , Tesco Finest Potato Dauphinoise, Chicken Breast Meat and Skin (Roasted, Cooked) , Semi-Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|