Weigh In record (no journal entry) for 10 May 2022
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.33g | Prot: 90.78g | Carbs: 118.23g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tesco Red Pepper, Sainsbury's Basics Unsalted Butter, Kingfisher Sliced Bamboo Shoots, Aldi Bean Sprouts, Aldi Venison Sausages. Dinner: Strawberries , Aldi Greek Yogurt, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Lilac1965's Weight History
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