Weigh In record (no journal entry) for 10 May 2022
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109.1 kg
Lost so far: 28.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.46g | Prot: 39.50g | Carbs: 209.76g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Tesco Golden Vegetable Rice. Dinner: Tesco Vegetable Lasagne. Snacks/Other: Options Salted Caramel Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Plums , Alpen Light Chocolate & Fudge Bar, Plums, Apples. more...
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955 kcal
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Exercise:
Treadmill - 10 minutes, Boxing - 25 minutes, Circuit Training - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 5.7 kg a Week
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