Weigh In record (no journal entry) for 10 May 2022
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.14g | Prot: 103.55g | Carbs: 153.24g.
Breakfast: Waitrose Avocado , Alpen Cereal, Bananas , Schneider Brot Organic Sunflower Seed Bread, Egg, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Vanilla Yogurt , Tesco Spinach , Sainsbury's Red Onions, Marks & Spencer Italian Extra Virgin Olive Oil, Tesco Broccoli Florets, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Multigrain Porridge. Dinner: Tesco Baby Spinach, Tesco Broccoli Florets, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Sainsbury's Red Onions. Snacks/Other: Activia Fat Free Cherry Yogurt, Apples , Marks & Spencer Strawberries. more...
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2180 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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