Weigh In record (no journal entry) for 09 May 2022
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 127.56g | Prot: 104.86g | Carbs: 208.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Navels Oranges, Kiwi Fruit, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Beef Jerky, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares. more...
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2607 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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allanpendlebury's Weight History
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