Weigh In record (no journal entry) for 09 May 2022
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 42.44g | Prot: 179.22g | Carbs: 362.53g.
Breakfast: Jim Buddy's Protein Donut Chocolate, Cosmic Crisp Apple, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, The Greek Gods Greek Yogurt Style, Chobani Vanilla Greek Yogurt. Lunch: Spring Valley Vitamin C Gummie, Nutramin Vitamin Gummies, Marketside BBQ Chicken Wrap, America's Choice California Navel Oranges, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 10.8 kg a Week
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