Weigh In record (no journal entry) for 24 July 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 72.37g | Prot: 61.06g | Carbs: 159.36g.
Breakfast: Hovis Granary Wholemeal Bread, Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Pure Clear Honey, Semi Skimmed Milk, Original Porage Oats, Brown Sugar. Lunch: Bananas, Coffee with Semi-Skimmed Milk, Harvest Cheweee Toffee Chip Cereal Bar. Dinner: 2 Large eggs, Grated Cheddar Cheese, Onken Natural Set Yoghurt, Sweet Cherries, Waitrose Organic Straight Cut Oven Chips, Waitrose Essential Mixed Salad, Cherry Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 3.2 kg a Week
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socrates44's Weight History
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