Weigh In record (no journal entry) for 23 July 2014
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.47g | Prot: 42.90g | Carbs: 167.12g.
Breakfast: Hovis Granary Wholemeal Bread, Cravendale Semi Skimmed Milk, Scott's Original Porage Oats, Coffee with Semi-Skimmed Milk, Pure Clear Honey, Spreadable Lighter, Brown Sugar. Lunch: Gala Apples. Dinner: Waitrose Organic Straight Cut Oven Chips, Sweet Cherries, Onken Natural Set Yoghurt, Birds Eye Field Fresh Petit Pois, Young's Whole Scampi. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2109 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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socrates44's Weight History
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